Trigger Point Dry Needling
A focused technique that uses thin needles to release tight muscle knots and ease pain.
About this care
Trigger point dry needling is a treatment your physical therapist uses to address tight, irritable spots in your muscles called trigger points. These knots, or taut bands of muscle, can stay tense long after an injury or strain and may refer pain to other parts of the body. During the treatment, your therapist inserts a very thin, sterile monofilament needle directly into the trigger point through the skin.
Although it uses needles, dry needling is not the same as acupuncture. Acupuncture comes from traditional Chinese medicine and works along energy channels to treat a wide range of body systems. Dry needling is based on Western anatomy and physical therapy science. Your therapist evaluates your movement, posture, and pain patterns, then targets specific muscles to reduce pain and restore normal function.
When the needle reaches a trigger point, it can prompt a quick muscle twitch. This local twitch response is a normal and helpful sign. It signals that the muscle is responding and can lead to reduced tension, improved blood flow, and better range of motion. All three of our providers are certified through Kinetacore for Trigger Point Dry Needling, and it is almost always used as one part of a larger plan that includes exercise and hands-on care.
Conditions we treat
- Neck pain and tension headaches
- Low back pain
- Shoulder pain and rotator cuff irritation
- Myofascial pain syndrome, chronic muscle knots
- Tendonitis, such as tennis elbow or Achilles tendonitis
- Hip and gluteal muscle pain
- Knee pain
- Calf and hamstring tightness
- Jaw pain related to TMJ
- Muscle strains and overuse injuries
What to expect
- 1
Your therapist will examine the area, identify the trigger points, and clean the skin before placing each thin needle.
- 2
You may feel a brief pinch as the needle goes in, and sometimes a quick twitch or cramp-like sensation when it reaches the knot. This twitch is normal and a good sign.
- 3
Needles may stay in for a short time, and your therapist may gently move one to reach the trigger point.
- 4
It is common to feel sore in the treated area for about 24 to 48 hours afterward, similar to how you feel after a hard workout.
- 5
Light stretching, gentle movement, hydration, and ice can help ease any soreness.
How it can help
Common questions
Does it hurt?
Most people feel only a small pinch when the needle goes in. When the needle reaches a trigger point, you may feel a brief twitch or cramping sensation, which is normal and usually quick. Some soreness for a day or two afterward is common and similar to post-workout soreness.
Is it the same as acupuncture?
No. Both use thin needles, but they come from different backgrounds. Acupuncture is rooted in traditional Chinese medicine and works along energy channels. Dry needling is based on Western anatomy and physical therapy, targeting specific muscle trigger points to reduce pain and improve movement.
How many sessions will I need?
It varies from person to person. Some people notice relief after the first session, while longer-standing problems may take several visits. Your therapist will track your progress and adjust your plan, using dry needling alongside other treatment as needed.
Is it safe?
When performed by a trained, certified provider using sterile, single-use needles, dry needling has a strong safety record, and serious complications are rare. The most common side effects are temporary soreness or minor bruising. All three of our providers are certified through Kinetacore. Let your therapist know about your health history so they can determine if dry needling is right for you.
Ready to feel better?
Call either location to schedule, or reach out with questions about your insurance and benefits. We are glad to help you figure out the next step.